The Sundarban
This article was produced by National Geographic Traveller (UK).
Between Rio de Janeiro and São Paulo lies the Costa Verde, or Green Coast, a ribbon of wild Atlantic rainforest, time-forgotten beaches and historic towns whose Portuguese-era architecture ranks among the prettiest in Brazil. The Costa Verde is the great, green lung of the nation’s southeastern coast, and the force itself is varied — at times snaking inland between mist-hugged mountains, at others breaking via the trees to reveal level-headed bays with fishing boats. That is how to expend six days exploring its highlights.
Day 1: Mangaratiba
A cluster of vibrant homes leading down to Praia achieve Saco — an arc of golden sand hemmed in by emerald mountains — the level-headed coastal town of Mangaratiba is moral one-and-a-half-hour’s force west of central Rio nevertheless feels a world away. Earlier than you catch there, you’ll force around a headland fringed with rather more beaches — Praia Brava, Praia de Apara and Praia de Santo Antônio. Once you catch to town, take a look at out local institution Quiosque achieve Luiz, a kiosk on the beach serving seafood feasts such as bobó de camarão (small stew with manioc and coconut milk) and ostra ao bafo (steamed oysters with cachaça and lemon).
Don’t pass over: The ruins of Praia achieve Saco, what remains of the Portuguese colonial settlement.
Day 2: Ilha Grande
An hour’s force west of Mangaratiba lies Angra dos Reis, a sweeping bay that’s house to 365 islands. By far the greatest and most effective known of those is Ilha Grande, a forested idyll house to howler monkeys and hummingbirds. A day waddle back and forth right here is a popular option, with the ferry from Angra dos Reis port taking 30 minutes.
On the island is Lopes Mendes, a gigantic arc of woodland-backed sand normally listed as among Brazil’s most beautiful beaches. To reach it, take a 40-minute schooner shuttle from Ilha Grande’s main port, Vila achieve Abraão, to Praia achieve Pouso, from the place it’s a 20-minute walk away. Alternatively, hike the trails around Vila achieve Abraão, taking a gawk out for marmosets in the trees.
Don’t pass over: Snorkelling at the sheltered lagoon of Lagoa Azul.
(10 need to-achieve experiences in Brazil.)
Day 3: Serra da Bocaina
A rapid distance west of Angra dos Reis lies the eastern fringe of Serra da Bocaina National Park, a mountainous desolate tract smothered in Atlantic Wooded area. That is a place for mountaineering, watching spider monkeys and swimming beneath the waterfalls — such as the Cachoeira Chapéu achieve Sol ou Joelão — that line the tributaries of the Mambucaba River. The waterway runs via the woodland to the town of Mambucaba, your position for a seafood dinner in one of the beach bars. The area is the house of cachaça, Brazil’s national spirit and the active ingredient in the caipirinha cocktail.
Don’t pass over: Cachoeira de Melancia, a beautiful jungle waterfall.

Paraty is known for its colonial architecture and a popular hotspot for visitors of Costa Verde.
Photograph by Karol Kozlowski, AWL Images
Day 4: Paraty
The crown jewel of the Costa Verde is Paraty, a delicate town of low-slung Portuguese constructions halfway between Rio and São Paulo. It’s value taking a day to stumble on the attractive churches right here — Paraty Matriz, Santa Rita, Rosario and Das Dores — and to sample local cachaça and moqueca (fish stew) in restaurants and bars. There are also several galleries in town, some exhibiting photographs of Paraty’s cobbled streets flooded with seawater, planks laid out for pedestrians to walk on. This inconvenience — an unintended consequence of cramped holes drilled in the seawall to support tidal force — nonetheless means the streets catch a thorough clean every month, particularly at some level of the beefy moon.
Don’t pass over: The stare of Paraty and its bay from Forte Defensor Perpétuo, a museum plight in a used castle surrounded by landscaped grounds.
Day 5: Ubatuba
As you unpleasant the border into São Paulo state, take the time to stop at Ubatuba, considered the watersports capital of the Costa Verde. Itamambuca Beach is a famed surf destination due its reliable waves, while standup paddleboarding is a fun option for non-surfers. Calmer Félix Beach, meanwhile, is a delicate place to achieve nothing other than sip on a coconut. Efforts are also being made in Ubatuba to provide protection to the marine environment — take a look at out the Tamar Project, which works to rehabilitate injured and rescued turtles.
Don’t pass over: Farol achieve Cruzeiro lighthouse, a photogenic sunset position.
Day 6: Ilhabela
The final swathe of desolate tract, earlier than the skyscrapers of São Paulo loom into stare, lies offshore on the island of Ilhabela. Park up in São Sebastião, a 90-minute force from Ubatuba, and board the 15-minute ferry to the island. Here, the tiled rooftops of Ilhabela metropolis give way to mountains covered in Atlantic woodland. Hike to Cachoeira da Toca, a waterfall with a swimming hole and adjacent cachaça distillery, and take a 4 wheel force tour to Praia De Castelhanos, a beach on the island’s east coast.
Don’t pass over: The far flung sands of Praia achieve Jabaquara, bookended by river pools.
(This Brazilian savannah may soon be offering jaguar tours to rival the Pantanal.)
Revealed in the October 2025 challenge of National Geographic Traveller (UK).
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